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haveyourcakeandbefittoo:

Chicken Stir Fry
INGREDIENTS:
1 chicken breast marinated in soy sauce and chili paste
Chinese broccoli
1/4 onion, chopped
carrots, sliced
mushrooms, washed and sliced
1/4 red pepper, sliced
zucchini, sliced
extra virgin olive oil
1 tbsp. toasted sesame seeds
METHOD:Chop chicken into small chunks and cook in a non stick pan until done and set aside in a separate dish. In the same pan add some extra virgin olive oil and chopped veggies. Stir fry for approximately 3 minutes then add a dash of water and cover to let veggies steam. Add chicken to the veggies and stir.When ready, place on dinner plate and sprinkle 1 tablespoon of toasted sesame seeds over top and serve with brown rice or on its own.
Enjoy!

haveyourcakeandbefittoo:

Chicken Stir Fry

INGREDIENTS:

  • chicken breast marinated in soy sauce and chili paste
  • Chinese broccoli
  • 1/4 onion, chopped
  • carrots, sliced
  • mushrooms, washed and sliced
  • 1/4 red pepper, sliced
  • zucchini, sliced
  • extra virgin olive oil
  • 1 tbsp. toasted sesame seeds

METHOD:

Chop chicken into small chunks and cook in a non stick pan until done and set aside in a separate dish.

In the same pan add some extra virgin olive oil and chopped veggies.

Stir fry for approximately 3 minutes then add a dash of water and cover to let veggies steam.

Add chicken to the veggies and stir.

When ready, place on dinner plate and sprinkle 1 tablespoon of toasted sesame seeds over top and serve with brown rice or on its own.

Enjoy!

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(Source: 50s-little-princess, via dinosaurnipples)

(Source: watchitfadeaway)